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Posted by on Jan 29, 2014

Proud to be sponsoring Southern AZ Roadrunners FitKidz!

http://azroadrunners.org/go/category/about/fitkidz_racing_series

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Posted by on Jan 28, 2014

Pump up the Music! Music really does make exercise and physical activity easier and fun!

http://www.scientificamerican.com/article/psychology-workout-music/

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Posted by on Jan 17, 2014

My fitness routine today; 30  min. Ocean Swim!! Walk on the Beach!!

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Posted by on Jan 13, 2014
Sally Loves . . . to Dance! is completed, copy edited, at the publisher and will be available soon!

Sally continues to inspire. Sally is as charming as ever in this new book, Sally Loves . . . to Dance! Sally dances ballet, tap, jazz, and more, but she dreams about hula dancing in a luau with her b....

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Let's get ready to Run! Champ Youth Kids is sponsoring SAR’s FitKidz Racing Series! the next race is Dave’s Run for ALS is an event for runners and walkers of all ages and abilities. Mar.16th 2014

 FitKidz 11 and under Run for Free! Check it ....

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Posted by on Jan 08, 2014

Be a Good Sport

When we play sports competitively, there is always a winner and a loser.  That’s just part of the game. Everyone loves to win.  When we win it’s great, terrific, and fantastic!   Losing is never as fun and it is certainly none of the adjectives that were mentioned earlier.

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Posted by on Jan 08, 2014

Raising children who are food smart may be one of the best lessons we, as parents and care givers can give provide. Our children are always watching, so by modeling healthy eating habits they are more likely to adopt those habits also.

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Posted by Jody Mackey on Jan 08, 2014

Recesses have been shortened or removed.  Physical education classes have been cut due to budget shortfalls.  No after school sports programs because of budget cuts. Club sports are expensive and cut into family time.  

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Get out your running shoes! 1st SAR FitKidz 1 Mile Run (free for kids 11 and under), this year! http://www.azroadrunners.org/races/detail/sun_run

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Posted by on Jan 07, 2014

Let's Run! Champ Youth Kids is proud to be sponsoring Fitkids of Southern Arizona Roadrunners http://www.azroadrunners.org/

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